As you know I have been battling cancer for a while and now I have tinnitus as well. During some research Ash found that exercise/physical activities such as gardening or yoga can help to reduce the symptoms and improve health.
Gardening is of course my favorite on the list of things to do so I was excited for that. I have some projects that I would like to get started on. Such as a fire pit area and crab grass removal. Both require a lot of digging and time so it will be good for me all around.
Intrigued, I decided to add more exercise for me on top of the yard work. Last summer I got a tricycle and I have not really ridden it. I have decided to start practicing with Rosco on the street out front. I want to train him to ride in the rear basket so we can go for rides together.
Plus I tried Yoga for the first time. It was Yin Yoga so there was a lot of floor work and it was a wonderful class to start with. Now I need to find time to add more into to my routines.
Time for me to do some time management schedules so that I can get back to good health and hopefully stay there. It will always be a struggle but I am hoping to stay positive about it.